If it wasn’t hard, everyone would do it. It’s the hard that makes it great. -Tom Hanks

Teams of 2:
As a team, I go, you go…sharing all movements equally
100/80 Cal Row (total)
150 Double Unders (total)
Rest 2 min
10x100m Sprints (5 each- tag and partner goes)
150 Double Unders (total)
Rest 2 min
100/80 Cal Bike (total)
150 Double Unders (total)

Keelee Mitchel

Published by Keelee Mitchel