Good things come to those who wait. But better things come to those who work for it.

Strength:
3 Back Squats + 2 Front Squats x5
@ 65% of Front Squat 1 RM

WOD:
9 min AMRAP
3 Hang Power Cleans (95/65)
3 Box Jumps (24/20)
3 Sit-ups
6…9…12…15…

Keelee Mitchel

Published by Keelee Mitchel