‘Twas the night before Mistletoe Match-Up, when all through the box,
Not a barbell was moving, not even a single lift;
The wall balls were sitting by the wall with care,
In hopes that the competition would soon be there;
The athlete’s were nestled all snug in their beds;
While visions of syncro thrusters and burpees danced in their heads

We are so excited for Mistletoe Match-Up with all the fine folks from Austin, Buda, Round Rock, San Antonio, Cedar Park and Bastrop! Come by and watch these 42 co-ed teams throwdown in true CrossFit style starting at 8:45!

Strength:
Turkish Get-Ups
3x6 (total)

WOD: 
3 Rounds for time:
50 Double Unders
100m Plate Farmer’s Carry (2x45’s/2x25’s)
15 burpee to plate (45/25) 
100m OH Plate Carry (45/25)
 

Keelee Mitchel

Published by Keelee Mitchel