“A dog will teach you unconditional love. If you can have that in your life, things won’t be too bad.” - Robert Wagner 

Strength: 
Close-grip bench press 5x5 @70%

WOD:
25 Push Jerk (115/80)
1000m Row
25 Front Squats (115/80)

Keelee Mitchel

Published by Keelee Mitchel