“Perseverance is not a long race; it is many short races one after another” - Walter Elliott

Skill:
15 min of athlete’s choice of gymnastics skill work practice (Pull-ups, C2B, Muscle-ups, Dips, HSPU, Rope Climbs)

Partner WOD:
18 min AMRAP
10 Burpees
20 Air Squats
15 Sit-ups
20 In-place lunges
10 Box Jumps


I go, you go of movements (ex: A: burpees, B: air squats, A: sit-ups, B: lunges…)

Keelee Mitchel

Published by Keelee Mitchel