The strongest people aren’t always the people who win, but the people who don’t give up when they lose.

WOD: 
Nightmare Before Mistletoe

With a partner:
Buy-in: Partner A rows 25/20 calories while other partner B does plate OH (45/25), then switch

10 Syncro Thrusters (95/65) (75/55)
10 Pull-ups (partner A) Bar hang (parnter B)
5 Partner Syncro double bar facing burpees

10 Syncro Thrusters (95/65) (75/55)
10 Pull-ups (partner B) Bar hang (parnter A)
5 Partner Syncro double bar facing burpees

10 Syncro Thrusters (95/65) (75/55)
10 Pull-ups (partner A) Bar hang (parnter B)
5 Partner Syncro double bar facing burpees

10 Syncro Thrusters (95/65) (75/55)
10 Pull-ups (partner B) Bar hang (parnter A)
5 Partner Syncro double bar facing burpees

Buy-out: Partner A rows 25/20 calories while other partner B does plate OH, then switch

Whoever rows first, does pull-ups first

Keelee Mitchel

Published by Keelee Mitchel