“Push harder than yesterday if you want a different tomorrow.”

Metcon: 5m amrap: 12/10 cal bike, 40’ plate overhead lunge #25/15, rest 5m, 5m amrap: 12/10 cal row, 8 burpee over erg, rest 5m, 5m amrap: 100m run, 12 Alt. DB Snatch 50/35

Tim Strawn

Published by Tim Strawn