“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

Strength: Split jerks - 6 x 1 (build to a heavy single)

Metcon: 3 rnds: 10 Chest to bar pull ups, 10 front squats #155/110, 10 HSPU

Tim Strawn

Published by Tim Strawn