“Smile, and be thankful for what you have.”

“9 servings of turkey and 1 piece of pie”

100m run, 2 DL 75/55, 3 air squats, 4 HPC, 5 sit ups, 6 thrusters, 7 HRPU, 8 Alt. DB snatches 50/35, 9 Box jumps, 10 Burpees (Start at the 1st serving, then the 2nd and 1st, then 3rd, 2nd, 1st, then 4th, 3rd,2nd,1st, so on and so on in this fashion until you reach the piece of pie (10, 9, 8, 7, 6, 5, 4, 3, 2, 1 )

Tim Strawn

Published by Tim Strawn