“Having the guts to walk through these doors on a consistent basis will have a profound impact on your life.”

Strength: 10m or less: Alt. superset of 3 x 10 Good mornings 75/55, 3 x 8 strict pull ups (10 ring rows)

Metcon: 10m cap: 10 KB swing 53/35, 20 DU, 10 T2B, 9 KB swing, 20 DU, 9 T2B, 8 KB swing, 20 DU, 8 T2B, 7..,6..,5..,4..,3..,2..,1..

Tim Strawn

Published by Tim Strawn