” You cannot conquer what you are not committed to.” 

Skill/Strength: 10m or less: 5 x 5 Pausing Ring rows (3 seconds down, 3 second hold at bottom, 3 second up, 3 second hold at top)

Metcon: Buy in: 120 ft. walking lunge, then, 4nds: 25 V-ups, 15 Box jump overs 30/24, 10 Ring dips, then, Buy out: 120 ft. walking lunge

Tim Strawn

Published by Tim Strawn