“Mental toughness is when you find fuel in an empty tank.”

Weightlifting day: E:90 x 8: 3-position squat snatch: High (pocket)+hang (above the knee)+full (floor): try and build after each complex. 

Then in 10m or less: Front squats 8@65%,8@70%,6@75%

Tim Strawn

Published by Tim Strawn