“Some birds aren’t meant to be caged. Their feathers are just too bright.”

Metcon: 15 cal row, 12 BMU, 10 squat cleans #115/75, 15 cal row, 9 BMU, 15 Squat cleans, 15 cal row, 6 BMU, 20 Squat cleans, 15 cal row (Scale to C2B or burpee pull ups)

Tim Strawn

Published by Tim Strawn