“Alone we can do so little; Together we can do so much.”

Skill/Strength: weighted strict pull ups: 8 x 3 (10 banded pull aparts after each set of Pull ups)

Metcon: 5 rnds: 5 hang power cleans 155/105, 10 HRPU, 30 Med ball russian twist #20/14,

Tim Strawn

Published by Tim Strawn