“Intensity builds immensity” – Kevin Levrone

Strength:
Bench Press
5x4 @ 75%

WOD:
4 min AMRAP
100 m Run
15 Air Squats

Rest 1 min

4 min AMRAP
20 Double unders
8 HSPU

Rest 1 min

4 min AMRAP
150 m Row
15 Sit-ups

Keelee Mitchel

Published by Keelee Mitchel