“Ain’t nothing to it, but to do it!” - Ronnie Coleman

WOD:
1 Mile Run
60 Sit-ups
30 Burpees

Rest 3 min

800m Run
40 Sit-ups
20 Burpees

Rest 2 min

400m Run
20 Sit-ups
10 Burpess
 

Keelee Mitchel

Published by Keelee Mitchel