“There is no better way to fight weakness than with strength.” - Henry Rollins

Skill Work:
9 min EMOM:
A) 4/2 Strict Pull-ups
B) 12/10 Push-ups
C) :25 Arch hold

WOD:
4 Rounds:
50 Double Unders
25 KBS
10 HSPU (Sub DB seated presses)

Keelee Mitchel

Published by Keelee Mitchel