“I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” – Arnold Schwarzenegger

Strength:
Every :30 1 Snatch Pull @110%
x4
Rest 3 min 
4 min EMOM of 2 Squat Snatch @70%

WOD: 
21 Power Snatches (95/65)
9 Bar Facing Burpees
15 Power Snatches
9 Bar Facing Burpees
9 Power Snatches
9 Bar Facing Burpees

Keelee Mitchel

Published by Keelee Mitchel