“Squat, jump, climb, throw, lift.” – Unknown

WOD:
In 5 min do: 
500m Row (Buy-in)
Then AMRAP…
5 Jerks (95/75)
10 Back squats

Rest 5 min

In 5 min do: 
500m Row (buy-in)
​Then AMRAP…
4 Jerks (115/85)
8 Back squats

Rest 5 min

In 5 min do: 
500m Row (buy-in)
​Then AMRAP…
3 Jerks (135/95)
6 Back squats

*Score is the total number of rounds of the Jerks & Back Squats per 5 minutes. Three scores total.

Keelee Mitchel

Published by Keelee Mitchel