“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute head-start. Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” – Greg Glassman

Strength: 
Power Cleans
5-4-3-2-1

WOD:
3-6-9-12-9-6-3
Wall Balls
Hang Power Cleans (95/65)
*EMOM 5 burpees (modify 3 burpees)

Keelee Mitchel

Published by Keelee Mitchel