“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

Skill:
Every 2 min for 8 min:
6 HSPU
1 Rope Climb
 

WOD:
25/20 Cal Row
25 KBS
25 tuck-ups
15 Pull-ups
300m Run

Rest 1 min

3 total rounds

Keelee Mitchel

Published by Keelee Mitchel