“You want me to do something… tell me I can’t do it” -Maya Angelou

Strength:
6 min EMOM
3 Deadlifts @70%

WOD:
3 Rounds:
50 Double Unders
60’ Overhead DB lunge (50/35)
12 Deadlifts @ 40%

Keelee Mitchel

Published by Keelee Mitchel