“The pain you feel today is the strength you’ll feel tomorrow” – Unknown

Conditioning:
Max Calorie Row x4
:30 on/1:30 off

WOD:
15 min AMRAP
40 Sit-ups
30 Box Jumps
20 T2B
10 Burpees
200m Run

Keelee Mitchel

Published by Keelee Mitchel