“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” -Spanish Proverb

Strength:
Split Jerk
5x3 @ 70%

WOD:
8 min AMRAP
2 Clean & Jerks (115/80)
2 Box jumps (24/20)
4 Clean & Jerks 
4 Box jumps…

Keelee Mitchel

Published by Keelee Mitchel