“An hour of basketball feels like 15 minutes.  An hour on a treadmill feels like a weekend in traffic school” - David Walters

So true…an hour of CrossFit flies by. Do you think an hour of burpees would feel like 15 minutes?? Probably not…

Strength:
15 min to find a 1 rep max hang squat snatch

WOD:
7 min EMOM:
12 Wall balls then max alt DB snatch (50/35)
Score is total DB snatches

Keelee Mitchel

Published by Keelee Mitchel