“A man’s health can be judged by which he takes two at a time – pills or stairs” - Joan Welsh

Strength:
Bench Press
4x5 @ 70%

WOD:
“Lucky 3’s”
3 Rounds:
300m Row
30 HRPU
30 Hollow Rocks
30 Box Jumps

Keelee Mitchel

Published by Keelee Mitchel