“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”- Ronnie Coleman

Skill:
12 min EMOM
A) :20 (each side) side plank hold
B) 4/2 Strict pull-ups
C) :25 Hollow rock hold

WOD:
3 Rope Climbs
21 HSPU
42 Sit-ups
2 Rope Climbs
15 HSPU
30 Sit-ups
1 Rope Climb
9 HSPU
18 Sit-ups

Keelee Mitchel

Published by Keelee Mitchel