“Perfection is not attainable, but if we chase perfection we can catch excellence.”

Conditioning: 250m row, rest 1:1 x 3rnds

WoD: EMOM x 5: 1) 5/5 1 arm KB snatches 53/35, 2) 10 DB step ups 50/35 3) 150m run 4) 15 wall balls 20/14

Tim Strawn

Published by Tim Strawn