“One of the greatest gifts you can give is your time.”

Weightlifting Wednesday: Building to heavy: 3-Position Power or Squat Snatch: Pocket, Above the knee, Floor.

Wod: EMOM x 12: 1) 40s Max strict ring dips, 2) 40s Max Hollow rocks, C) 40s Max HSPU 

Tim Strawn

Published by Tim Strawn