“Honesty saves everyone’s time.”

Strength: 3 x 15 BB good mornings 75/55, 4 x 20s side planks

Wod: 27 cal row, 21 v-ups, 18 box jumps, rest 3m, 21 cal row, 18 V-ups, 15 box jumps, rest 2m, 18 cal row, 15 v-ups, 12 box jumps, rest 1m, 15 cal row, 12 V-ups, 9 box jumps

Tim Strawn

Published by Tim Strawn