“If we lose our hope, that’s our real disaster!”

Come join us at CFSH on Labor Day for a little R&R…”Relief & Rebuild WOD”. We will be giving back to our friends in the Houston and surrounding areas who have been impacted by Hurricane Harvey. There are several boxes along the coast that have been severely damaged. We are joining forces with CrossFit Central’s GoFundMe page to donate money directly to these gyms to help them get back on their feet and start serving their communities again.
For Monday’s Relief & Rebuild WOD we will be accepting cash/check donations at the box, which we will then deposit to the GoFundMe page. Or you can donate to the page directly here: http://bit.ly/HurricaneHarveyGymRebuild
We’ll also be doing a collection of the following items that the Houston Food Bank is in need of:
- Canned, ready-to-eat items with pull tops (veggies, fruits)
- Protein in pouches or pull-top cans (tuna, beef, stew, chili, canned chicken)
- Peanut butter
- Snacks (Granola bars, breakfast bars)
- Toiletries
- Paper goods
- Diapers
- Cleaning supplies (bleach wipes, garbage bags, etc.)
Bring your donations & fun on Monday! Event is open to everyone…so bring your crew! WODS are at 9:00am & 10:30am

Wod: “Harvey”

“Harvey”- Teams of 2: 800m team plate carry run, 50 plate OH sit ups(25/25), 34 plate hug squats (17/17), 16 x 100m plate overhead carry (8/8), 50 burpees to a plate (25/25), 34 pull ups (17/17) ***Rx plate 45/25***

Tim Strawn

Published by Tim Strawn