“Be impressed by intensity, not volume.”

Wod:

15,12,9 HPC 95/65 , wall balls, rest 2m, 12,9,6 thruster 95/65, bar facing burpees, rest 2m, 40 DU, 40 air squats, 30 DU, 30 Air squats, 20 DU, 20 Air squats

Tim Strawn

Published by Tim Strawn