“Don’t paint a dirty car” - Greg Glassman (don’t hide poor form behind heavy weight. Build good form and technique and the weight will come).

Strength:
3x3 Clean & Jerk @60%
(Squat clean or power clean)

WOD:
Cluster F&*^
10-8-6-4-2 Clusters (95/65) (115/80 rx+)
2-4-6-8-10 HSPU (sub HRPU)

Keelee Mitchel

Published by Keelee Mitchel