“Don’t let fear paralyze you, let it motivate you.” – author unknown

Strength:
EMOM for 5 min:
3 Deadlifts @ 65%

WOD:
Every 5 min x 4 rounds:
400m Run
20 wall balls (20/14)
10 deadlifts @ 50% 1RM

*rest remainder of the 5 minutes

Keelee Mitchel

Published by Keelee Mitchel