“Train yourself to let go of everything you fear to lose.” – Yoda

Conditioning:
250m Row (sprint) x4
1:1 Work:Rest Ratio

Skill WOD:
20 min EMOM (1 min for each movement- rest remainder of time)
a) 3 muscle-ups (sub burpee pull-up)
b) 10 (total) pistols
c) 1 rope climb (sub 2 rope walk ups)
d) 20 hollow rocks

Keelee Mitchel

Published by Keelee Mitchel