“Stop wishing. Start doing.” – author unknown

We love when we wear matching workout gear and don’t even plan it! 

WOD:
22 min clock
1 mile run
Rest 4 min
With remaining time:
1 HSPU
1 Air squat
1 Pull-up
2 HSPU
2 Air squats
2 Pull-ups…

Add one rep each round. Two separate scores: mile time and total reps of HSPU, air squat & pull-ups.

Keelee Mitchel

Published by Keelee Mitchel