“When you feel like quitting think about why you started.” – author unknown

Strength:
Bench Press
5-5-5 @ 65%
3-3-3 @75%
2-2-2 @ 80%

Partner up!
With a 12 minute clock complete:
150 (total) Double unders 
100 (total) Wall balls (20/14)
AMRAP burpees in remaining time

*Score is total burpees 

Keelee Mitchel

Published by Keelee Mitchel