Some quit due to slow progress. Never grasping the fact that slow progress…is progress.” – author unknown

But not this guy. Joe is at the gym pretty much every day during the week at noon. He comes in, puts in the work. He takes what his coaches say and runs with it. He’ll cheer you on in a heartbeat and also humbly celebrate his own victories. He constantly strives to be better and do more. And that’s why Joe constantly has progress. 

15 min to:
Accumulate 2:00 in tuck sit on boxes 
Accumulate 2:00 in tuck hang from rig 

16 min AMRAP
5 Box jump overs
6 Strict Pull-ups
9 V-Ups
12 (total) Forward lunges
10 Box jump overs
6 Strict Pull-ups
9 V-Ups
12 (total) Forward lunges
15 Box jump overs…
6 strict pull-ups
9 V-Ups
12 (total) Forward lunges

**Add 5 box jump overs each round

Keelee Mitchel

Published by Keelee Mitchel