“Sometimes it’s not about how good you are but how bad you want it.” – author unknown

Partner Relay:
Reps & run are split 50/50. 

100 Double Unders
20 Toes-to-Bar
30 Barbell Deadlift @ 185/135 lb
40 Medball Clean @ 20/14 lb
50 Medicine Ball Sit-up @ 20/14 lb
60 Wall Ball @ 20/14 lb
800m Med ball run @ 20/14 lb
60 Wall Ball @ 20/14 lb
50 Medicine Ball Sit-up @ 20/14 lb
40 Medball Clean @ 20/14 lb
30 Barbell Deadlift @ 185/135 lb
20 Toes-to-Bar
100 Double Unders

Keelee Mitchel

Published by Keelee Mitchel