“Hiding from your weaknesses is a recipe for incapacity and error.” – Greg Glassman

Strength:
Squat snatch 6x2 @ 75%

WOD:
21 Cal Row
15 Power Snatches (95/65) (115/80 RX+)
9 Bar Facing Burpees
15 Thrusters (95/65) (115/80 RX+)
21 Cal Row

Keelee Mitchel

Published by Keelee Mitchel