“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

Little fearful of being upside down or maybe you haven’t quite got a hold of the handstand yet? Those reasons are exactly why you SHOULD show up and practice these movements. The quote above represents that…you don’t have to be a master at these movements to get them started…but you’ve got to start to become successful at them! You know we’ve got a ton of scaling options and our awesome trainers will be there for you every step of the way! 

Skill:
15 min to accumulate 3 min wall handstand hold
Each time you break = 20 hollow rocks

WOD: 
400m run
15-10-5 Burpees & Sit-ups (x2)
800 m run
5-10-15 Burpees & Sit-ups (x2)
400m run

ex: 15 burpees, 30 sit-ups; 10 burpees, 20 sit-ups; 5 burpees, 10 sit-ups

Keelee Mitchel

Published by Keelee Mitchel