“To change your body you must first change your mind.” – author unknown

GET READY TO RUMBLE TOMORROW, FOLKS!!!
Rumble at the Haven (CrossFit Competition) 
7:45am Athlete Check-in
8:30am Athlete briefing and movement standards
9:15am The Rumble begins!

Bring your canopies, chairs, coolers, LOTS of water, snacks, etc. But most importantly…bring your fun!!  We’re so stoked to have the CrossFit community from several local Austin boxes and Houston boxes throw down with us this weekend. Good luck to all!

WOD:
With a partner (I go, you go):
3 rounds:
500m row
400m run

Keelee Mitchel

Published by Keelee Mitchel