“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

Strength:
3 Sets of: 3 Front squat + 5 back squats
@ 65% Front squat 1 RM 
 

WOD: 
12 min AMRAP
12 Box jumps (24/20”)
6 Front squats (95/65)
1, 2, 3…Muscle-ups (sub Burpee pull-up)

Keelee Mitchel

Published by Keelee Mitchel