“No, it doesn’t ever get any easier. You wouldn’t want it to either.” – Greg Glassman

Strength:
Every :90 seconds x 5
2 Power snatch + 1 OHS (Add weight each round based on feel)

WOD: 
3 Rounds
400 m Run
15 Power snatches (95/65)
9 Handstand push-ups

Keelee Mitchel

Published by Keelee Mitchel