“Your biggest challenge isn’t someone else.  It’s the ache in your lungs, the burning in your legs and the voice inside you that yells, ‘I can’t.’ But you do not listen.  You just push harder.  Then you hear that voice fade away and start to whisper, ‘I can.’ That’s the moment you discover that the person you thought you were is not a match for the person you really are.” – unknown author

20 Power cleans (135/95) (155/105 RX+)
20 Wall Balls (20/14)
20 KBS (53/35)
50 Double Unders

Rest 1 min

20 Deadlifts
20 Wall Balls
20 KBS
50 Double Unders

Rest 1 min

20 Push jerks
20 Wall Balls
20 KBS
50 Double Unders

Keelee Mitchel

Published by Keelee Mitchel