“No one ever drowned in sweat.” ― U.S. Marine Corps

6 min EMOM:
Even - 10 Alt pistols
Odd - 20 Weighted sit-ups

WOD:
5 Rounds
200m Run
2 HSPU (add 2 reps each round)
10 Box jumps

Keelee Mitchel

Published by Keelee Mitchel