“Good things come to those who sweat.” – author unknown

WOD:
500m Row
10 Back squats 95/65 (115/80 RX+)
20 Pull-ups (C2B RX+)
30 OHS
40 Sit-ups
50 Wall balls (20/14)
40 Sit-ups
30 OHS
20 Pull-ups
10 Back squats
500m Row

Keelee Mitchel

Published by Keelee Mitchel