“Be patient and tough; some day this pain will be useful to you.” – Ovid

Strength:
1 Strict press @70% + 2 push press
x5

WOD:
10 min AMRAP
10 Push jerks (115/80)
10 Bar facing burpees
10 KBS (53/35)

Keelee Mitchel

Published by Keelee Mitchel