“The greatest adaptation to CrossFit takes place between the ears” - Greg Glassman

8 min EMOM:
Even - 50m Sprints, jog back
Odd - 40 Mountain climbers (scale to 30)

WOD:

Teams of 2 (Rest while partner works)
5 Rounds
500m row
35 Double unders (70 singles)

Keelee Mitchel

Published by Keelee Mitchel