“When your mind and body tells you to quit, your heart will tell you to fight!”

Wod: “Fight Gone Bad”

1m at each station for 3 rnds of: 1m wall balls, 1m Sumo Deadlift High Pulls 75/55, 1m Box jumps, 1m Push press 75/55, 1m Cal row - 1m Rest- (score is total reps/cals per round x 3)

Tim Strawn

Published by Tim Strawn